Hi, I’m Jaz – and I’m doing the Couch to 5K challenge to raise money for something that means the world to me: mental health support.

I’m fundraising for Pathway Counselling, a charity based in Pembrokeshire that offers free, confidential counselling to those who need it most. Their work changes lives—quietly, kindly, and without judgment.

This challenge isn’t about becoming a runner or smashing a personal best. In fact, for me, this isn’t a 5K. It’s a marathon already.

Because when you live with mental health struggles, sometimes the hardest race is just getting out of bed.

Sometimes, showering feels like a marathon.

Sometimes, leaving the house is a sprint you don’t have the energy for.

I know what that feels like—and I know I’m not alone.

I’ve had moments in this challenge where I’ve stopped completely. Not because I didn’t care—but because mental health has a way of draining your motivation, your energy, your belief that you can keep going.

But I’m still here. Still walking, still jogging, still showing up—for me, and for anyone who knows this fight.

By donating, you’ll be helping Pathway Counselling continue to provide accessible, compassionate support to people who are quietly fighting battles every single day. Your donation will fund real sessions, for real people, who just need a bit of help finding their way forward.

If this message resonates with you—or if you’ve ever felt like brushing your teeth or making it through the day deserves a medal—please consider donating. No amount is too small. Every step matters.