On the 20th September, I'll be running the Bury 10K in memory of my beautiful cousin, William Rush.

Will was just 31 years old when he sadly lost his life and not a day goes by that he isn't in our thoughts. He was one of the kindest people you could ever meet, always there to listen, always offering support, and always wanting to help others, especially anyone who was struggling with their mental health.

Will was neurodiverse and although he was only diagnosed later in life, he faced many challenges with incredible quiet strength. Even through his own struggles, he continued to put others first, showing compassion and kindness wherever he could.

Running this 10K is my way of honouring Will and keeping his memory alive. Every mile I run is for him, for the kindness he showed so freely, and for the difference he made to so many people's lives.

I'm also hoping to raise money to continue the legacy Will leaves behind, one that supports others with their mental health and reminds people that no one should ever feel they have to face things alone. Most importantly, I want to share a message that truly matters, it’s okay to talk. No one should ever feel like they are alone, and reaching out to someone a friend, family member, or even a stranger can make all the difference.

If this fundraiser does anything, I hope it encourages even one person to open up, to check in on someone they care about, and to remember that there is always someone willing to listen.

Thank you for your support in helping us keep Will’s spirit, kindness, and message alive.