Training, Nutrition and Fundraising Advice for Newbie Runners!

Lunch and Run live

Who out there is putting their trainers on to pound the pavements getting ready for that parkrun, 10k, half marathon or marathon?

If you’re preparing for the London Marathon, the Great North Run or any one of the many runs up and down the country, Lunch and Run live is for you.

Created by Helen, AKA the Cheesecake Runner, our Facebook live workshops are designed to help newbie runners get prepared to run strong in their first race and have a truly unforgettable day!

About Lunch and Run live

We know you’ll be trying to juggle training with the demands of day to day life, so we’ve designed all our Facebook live Lunch and Run workshops to be just 45 minutes long – consumable with lunch!

We’ve teamed up with Helen, AKA the Cheesecake Runner, to design a fun and informative workshop. Helen says ”I’m a nutrition coach and run marathons for fun. I’ve run 18 marathons (and lost count of the number of parkruns, 10k’s and halves I’ve run) and worked with thousands of runners helping them achieve their running goals”.

Discover more about Lunch and Run live below and sign up today.

8th July – Tell me about training for my race

Starts midday only 45 mins! Live on our Facebook channel

Are you confused about what training you should be doing this summer to prepare you for your upcoming 10k, half or marathon race?

Helen is hosting this workshop to help runners understand how to train smart, so you don’t make the same mistakes that many runners make.

If you’re serious about your training and having a great race-day experience, you need to make sure you’re getting the most out of each and every workout and run you do.

What we’ll cover:

> Learn the running workouts to build up your running strength, stamina and speed.
> Discover strength and conditioning workouts to improve your flexibility, stability and strength.
> Uncover the essentials to training success, so you can be confident of running strong and enjoy every minute of running your race.

15th July – How to eat right for running

Starts midday only 45 mins! Live on our Facebook channel

Did you know the quality of your diet massively impacts your running?

Helen is hosting this workshop to help runners understand the impact their diet, the food they eat each day, has on their training, so they can stop making the same mistakes over and over again in training to run their best in an upcoming race.

What we’ll cover:

> Learn the food mistakes runners make training for a race.
> Discover how to eat right to give you energy to power through your runs.
> Understand how to eat for rapid recovery from hard workouts and runs.

22nd July – Fabulous fundraising ideas

Starts midday only 45 mins! Live on our Facebook channel

Have you got the fundraising for your upcoming race sorted? Are you confident you’re going to hit your target?

Helen is hosting this workshop to help charity runners with their fundraising come up with ideas, create a plan and get going with their fundraising RIGHT NOW.

Don’t make the mistake of trying to cram in fundraising events alongside the hard weeks of training or leave fundraising and begging for sponsorship until the week before their race.

Join this workshop where Helen will give you proven, tried and tested fabulous fundraising ideas you can get going with right now to raise much-needed funds for the charity you support.