Jimmy  Darts

SB Mowing

Pattie Gonia

Little Miss Flint

Kalina Silverman / @makebigtalk on Instagram

Samuel Weidenhofer

Patriotic Kenny Foundation

Ben Saunders - Flawless Cleaning

The Dogist

Peter Bond

Amy Jandrisevits

Ask Uncle Jack

That Good News Girl

Tess Bohne

FowlMouthFarmer

Latonja and Taylor Richardson

Officer Richard Craig

Flavor Flav

John Wolfe

Khloe

Ijaz Ishahak

<div>Transplant the kidney from June 20 21 failed I have been in the hospital for four weeks. Had three operations to put a port in to go back on dialysis. I am being discharged today October 21 and I have to go back on dialysis three times a week and hopefully get back on the transplant list. I’ll keep you posted. Thank you 
</div>
<div>AJ) Finding Focus in the Fire. I am IJAZ and I write about the real-world grit it takes to pursue recovery and purpose
</div>
<div>The Foundation of a Daily Routine
</div>
<div><br />
</div>
<div>Creating a daily routine that incorporates both motivational activities and mental health practices is essential for establishing a balanced lifestyle. A well-structured routine provides a sense of stability and predictability, which can be particularly beneficial for mental health. It allows individuals to allocate time for self-care, goal-setting, and reflection, ensuring that both motivation and mental health are prioritized.
</div>
<div><br />
</div>
<div># Morning Rituals: Setting the Tone for the Day
</div>
<div><br />
</div>
<div>The morning is a critical time for setting the tone of the day. Starting the day with intentional practices can significantly impact motivation levels and mental well-being. Consider incorporating the following elements into your morning routine:
</div>
<div><br />
</div>
<div>1. **Mindfulness Meditation**: Begin your day with a few minutes of mindfulness meditation. This practice helps center your thoughts, reduces anxiety, and enhances emotional regulation. Focus on your breath, allowing yourself to be present in the moment. This simple act can create a sense of calm that carries through the day.
</div>
<div><br />
</div>
<div>2. **Goal Visualization**: After meditation, take a moment to visualize your goals. Picture yourself achieving them, and feel the emotions associated with that success. This visualization technique can enhance intrinsic motivation by reinforcing your desire to pursue these goals.
</div>
<div><br />
</div>
<div>3. **Affirmations**: Use positive affirmations to boost your self-esteem and motivation. Statements like "I am capable of achieving my goals" or "I am worthy of happiness" can help reframe negative thoughts and instill a sense of purpose.
</div>
<div><br />
</div>
<div>4. **Physical Activity**: Engage in some form of physical activity, whether it’s a brisk walk, yoga, or a workout. Exercise has been shown to release endorphins, which improve mood and reduce anxiety. It also serves as a powerful motivator, as the physical benefits can enhance your overall sense of well-being.
</div>
<div><br />
</div>
<div>### Midday Check-Ins: Assessing Progress and Adjusting Goals
</div>
<div><br />
</div>
<div>As the day progresses, it’s essential to take time for self-reflection and assessment. Midday check-ins can help you evaluate your motivation levels and mental health status. Consider the following practices:
</div>
<div><br />
</div>
<div>1. **Journaling**: Spend a few minutes journaling about your thoughts and feelings. Reflect on what you have accomplished so far and any challenges you may be facing. Writing can be a therapeutic outlet, allowing you to process emotions and gain clarity.
</div>
<div><br />
</div>
<div>2. **Goal Review**: Revisit your goals and assess your progress. Are they still aligned with your personal values? If not, consider adjusting them to ensure they resonate with your intrinsic motivation. This alignment is crucial for maintaining enthusiasm and commitment.
</div>
<div><br />
</div>
<div>3. **Mindfulness Breaks**: Take short breaks throughout the day to practice mindfulness. Step away from your tasks, close your eyes, and focus on your breath for a few moments. This practice can help reduce stress and re-energize your motivation.
</div>
<div><br />
</div>
<div>### Evening Reflections: Celebrating Achievements and Planning Ahead
</div>
<div><br />
</div>
<div>As the day comes to a close, it’s important to reflect on your experiences and celebrate your achievements, no matter how small. Evening reflections can reinforce motivation and contribute to positive mental health.
</div>
<div><br />
</div>
<div>1. **Gratitude Practice**: Before bed, write down three things you are grateful for that day. This practice shifts your focus from what went wrong to what went right, fostering a positive mindset.
</div>
<div><br />
</div>
<div>2. **Celebrate Small Victories**: Acknowledge your accomplishments, whether it’s completing a task, sticking to your routine, or simply taking care of yourself. Celebrating small victories builds momentum and reinforces your motivation to continue pursuing your goals.
</div>
<div><br />
</div>
<div>3. **Plan for Tomorrow**: Take a few moments to outline your goals for the next day. Having a clear plan can reduce anxiety and provide a sense of direction, making it easier to wake up motivated and ready to tackle the day.
</div>
<div><br />
</div>
<div>For me, that "everything" includes managing the severe fluctuations of Bipolar Disorder while simultaneously navigating the non-negotiable demands of kidney failure and life on dialysis. I know firsthand the physical exhaustion, the mental fog, and the intense battle for daily motivation that chronic illness brings.
</div>
<div>In the journey of personal development, the interplay between motivation and mental health is not merely a theoretical concept; it is a lived experience that shapes our daily lives. As we delve deeper into this chapter, we will explore how to integrate motivational activities with mental health practices, creating a holistic approach that fosters well-being and resilience. By developing a daily routine that harmonizes these elements, we can enhance our intrinsic motivation, align our goals with our personal values, and regularly assess our mental health and motivation levels.
</div>
<div>## The Foundation of a Daily Routine
</div>
<div><br />
</div>
<div>Creating a daily routine that incorporates both motivational activities and mental health practices is essential for establishing a balanced lifestyle. A well-structured routine provides a sense of stability and predictability, which can be particularly beneficial for mental health. It allows individuals to allocate time for self-care, goal-setting, and reflection, ensuring that both motivation and mental health are prioritized.
</div>
<div>Common Self-Help Strategies
</div>
<div>•	Practicing emotional self-care through journaling, meditation, and reflection.
</div>
<div>•	Building emotional intelligence to better understand and manage feelings.
</div>
<div>•	Engaging in regular physical activity, maintaining a healthy diet, and developing stress management techniques.
</div>
<div>•	Seeking supportive social connections and volunteering to foster belonging and meaning.
</div>
<div>•	Using visualization and relaxation exercises for stress relief.
</div>
<div>The journey through chronic illness is often described as a marathon, but when you are navigating the complex, often chaotic intersection of dialysis and mental health challenges, it can feel more like running that race on broken ground. The weight of physical sickness—the appointments, the dietary restrictions, the profound fatigue—is heavy enough. But the silent, psychological burden—the anxiety, the grief, the emotional isolation—can be the heaviest weight of all. I know this experience firsthand, not just as the author of this book, but as someone who is currently walking this path alongside you. This perspective is why this guide exists: to offer the insight, honesty, and practical tools I wish I had received the moment I started my own journey Good morning esteemed colleagues and attendees. My name is I JAZ and I am here today to share my personal journey with bipolar disorder. This presentation aims to provide insights into the lived experience of this condition, enhance understanding, and foster empathy among healthcare professionals, caregivers, and the community at large.
</div>
<div>1. Understanding Bipolar Disorder
</div>
<div>- Definition and types of bipolar disorder
</div>
<div>- Prevalence and demographics
</div>
<div>- Common symptoms and their impact on daily life
</div>
<div><br />
</div>
<div>2. Personal Journey
</div>
<div>- Initial experiences and symptoms
</div>
<div>- Diagnosis process and challenges faced
</div>
<div>- Treatment journey: successes and setbacks
</div>
<div><br />
</div>
<div>3. Living with Bipolar Disorder
</div>
<div>- Daily management strategies
</div>
<div>- The role of medication and therapy
</div>
<div>- Importance of support systems
</div>
<div><br />
</div>
<div>4. Stigma and Misconceptions
</div>
<div>- Common myths about bipolar disorder
</div>
<div>- Personal experiences with stigma
</div>
<div>- The impact of stigma on treatment and recovery
</div>
<div>The Physical and Emotional Landscape of Dialysis: A Patient's Experience
</div>
<div><br />
</div>
<div>Dialysis, particularly hemodialysis (HD), is a life-sustaining treatment that replaces the function of failing kidneys. While patients are seated or reclining for several hours, they experience a complex interplay of physical sensations, necessary stillness, opportunities for movement, and a profound emotional and psychological journey.
</div>
<div>Common Self-Help Strategies
</div>
<div>•	Practicing emotional self-care through journaling, meditation, and reflection.
</div>
<div>•	Building emotional intelligence to better understand and manage feelings.
</div>
<div>•	Engaging in regular physical activity, maintaining a healthy diet, and developing stress management techniques.
</div>
<div>•	Seeking supportive social connections and volunteering to foster belonging and meaning.
</div>
<div>•	Using visualization and relaxation exercises for stress relief.
</div>
<div>"We often treat motivation and mental health as two separate things that happen sequentially: you get mentally healthy, and then the motivation appears. But this is the Reciprocal Trap. Motivation and mental health are not separate; they are locked in a continuous, two-way feedback loop."
</div>
<div>Think of it this way: When our mental health dips, say due to stress or depression, our energy and focus disappear. This is the phenomenon of Amotivation—the complete loss of the will to act. When we stop acting, we stop experiencing success, mastery, and connection. This inactivity feeds right back into the depression, making us feel worse, and in turn, even less motivated. It’s a vicious cycle."
</div>

Donate to IJAZ's Journey of Recovery and Purpose

platform

Platform is iOS

Android

Adyen Google Pay Development Audience

$opt_dummy_attribute

English only

Deprecate Stripe Legacy

dyn_template_ids

Adyen V6 Bene Transfer & MyMoney Campaign Organizers - test01

Bene transfer V6 and AdyenV6MyMoney Campaign Organizers - production

OneTrust next-app audience

fundCountryCode

NextDoor Share Option Users

Fundraisers with Reactions feature capability

fundCurrencyCode

US + Non-charity COs Only

locale

fund country is US and user language is English

personId

comms-internal-person-ids

Enhanced Story Experience Users

Suggested Goal Experience Users

user language is English and fund country: US, AU, DK, FI, IE, NO, SE, CA, GB; 

Poster share - new funds eligible (newest 9/18)

Streaming widgets beta user

paymentProcessor

3DS payment method

user language is English and fundCountry: US, AU, DK, FI, IE, NO, SE, CA, GB; 

currencyCode

Money Box Donation List Prompt Experiment Audience

GoFundMe Employees

ipAddress

Mark Rieth IP Address

Version 9.2.0 and above

Fund is in English speaking country

desktop

Android v12.11.0 and above

Platform is Android

paymentMethodType

checkoutType

Payment method type group to be vaulted on success

admin pr kit prod

EUR Donation Upsell

Share Text generation Skip Fundraiser

(prod) new funds eligible for amp12 (UGC gallery)

fintrac_cad_idv_form_v2 audience

paymentProcessorAccountId

fallback mode accounts

proCampaignId

p2p legacy startfundraising page

AMP24 New Funds Only PROD (DO NOT MODIFY)

Eligible for Profile Share Badge

countryCode

charityId

UKCharities

Federated Search Internal Testing

route.pathname community

US Donation Upsell audience 

Auto Thanks Feature Audience

Supporter Comments Eligible Funds

International Only

fundId

braze fundraiser group 

Payment Identity Transfers ATO Risk Check (Targeted) - Production

Fundraiser Saved Payment Method Rate Limit Bypass (Production)

leaderboard-partner-id-audience-givepanel

Version 9.2.1 and above

AUD Donation Upsell audience

fundraiserCountryCode is US/EN

Active Fundraiser - Smart Default Cadence

DAF Internal

Vault on success card payment method

Platform is iOS v11.0.0 and above

Desktop users

Person ids

United States (US) users

allow yuno fundraisers for test

Mexico country code

Posters INTL

NPO Profile Opted-In

iOS at or above 12.4.0

non-US recurring donors

Canada Campaign Owner Group

Fundraiser Without Meta Link

Scheduler payment tester gorup

charityCommunityId

Charities allow to be claimed unclaimed (PRD)

Canada (CA) users

UC Tipping v20250115 International

pymk_production_xplr_fe_team

Android at or above 12.2.0

Profile photo entry point audience

smart goals (fundraiser/manage) on test01

Activity Tracking v1 Beta Testing

start gfm intl allowed locales

Platform is iOS v11.2.0 and above

NPO upsell education category

unclaimed charities

prod_ach_audience

AI Chatbot Audience

amp13 only new funds (prod) (anyword auto)

UC Flow Enabled (Prod)

Payment Identity Beneficiary Verification - Production

shared notification bell audience

Custom users

ach frontend audience

Android v11.0.0 and above

Users Receiving Payments Paused Notifications

smart goals test01

Manage Coach - US English Organizers Only + new funds only

Team EGG - IP Address list

NPO recommendations prod

Fundraiser Without Instagram Deep Link

Native 11.4.0 and above

UC Tipping v20250107

Users Receiving Braze KYC Validation Failed

ai_title_page

anyword

openai

control

manual_entry

userEmail

template_id

userId

fundUrl

isCharityCo

email

appVersion

shouldBucketIntoExperiment

isEligibleForProfileBadge

partnerId

donationCadence

isActiveFundraiser

isPartner

isMobile

npoProfileOptIn

fundIsLinkedWithMeta

hasSessionDonation

categoryGroup

isCampaignOwner

fundHasInstagramDeepLink

Native 11.3.0 and above

Native 11.4.0 and higher

New funds eligible - Video Sharing (PROD)

GB Donation Upsell audience 

Auto Thanks V3 Rollout Audience

Thank you V3 testing whitelist

isRecurringFriendly

Is Recurring Friendly

Excluded funds - Video Sharing

NPO upsell animals category

NPO upsell disaster relief category

Logged In Users

CH Donation Upsell audience

Android v10.6.0 and above

NPO upsell essential needs category

NPO upsell medical category

userCurrencyCode

Localized Currency

NPO upsell cancer category

v11.5.0 and above

testAudience

pathname

Survicate

appVersion is at or above 12.8.0

Non-charity fund

isChallengeFundraiser

challenge-fundraisers

Payment Identity Launch Verification - Production

New funds eligible - Posters v2

CAD Donation Upsell Audience

Braze Email Tester

NPO Profile Opted-Out

iOS App Version

hasKnownDonors

PYMK has donors

iOS v12.3.0 and above

Ijaz Ishahak

Ijaz Ishahak

What they care about

Featured causes

Donate to IJAZ's Journey of Recovery and Purpose

About me