Jeff James Epic Trail Run for Mental Health

Ultra Trail Marathon for Mental Health: Join my Journey in the Azores!

Hello, I’m Jeff James Da Silva, and I’m embarking on an incredible challenge - - the EPIC Azores Ultra Trail marathon, a grueling 110-kilometer race on the island of São Miguel in the Azores, Portugal.

This race will take me through inhospitable peaks, volcanic lagoons, and ancient trails, with over 6000 metres of elevation climb & descent. It’s an epic journey that celebrates nature’s magnificence and will push me beyond my limits.

My Motivation:

My motivation for taking this challenge is two-fold:

A) Mental Health Advocacy

I've launched this GoFundMe campaign to raise funds and awareness for mental health. Mental health is a cause close to my heart, and I wholeheartedly believe that exercise can play a significant role in improving mental well-being. Did you know you that by just by elevating your heart rate and breaking a sweat, you can reduce stress, boost your mood, enhance memory, sharpen your intellect, and improve overall functioning.

The evidence is clear: to get your heart pumping helps your mind

B) Inspiring Others through Fitness:

Exercise has been my anchor in life, and I want it to be an anchor for others as well. I’m passionate about advocating for fitness as a crucial component of mental health treatment. I’ve personally experienced the positive effects of exercise and have been fortunate to participate in studies that demonstrate its benefits.

Supporting Research:

If you're interested in this topic, there's a growing body of research, books, and science-based literature highlighting the myriad benefits of exercise as a natural defense against various mental and physical ailments. It can even contribute to a longer, healthier life and assist those struggling with various addictions.

The Ask:

I know it’s never easy to ask for help, but I believe that seeking support is essential. I wouldn’t be where I am today without asking for help along the way.

The financial support I'm seeking will cover some of my trip & race expenses, and the remaining will be donated to organizations that are doing incredible work in the field of mental health:

https://www.mhrc.ca/

https://neurofitlab.ca/index.html

https://www.teamunbreakable.ca/

Why This Race Matters:

This race is a dream of mine – a chance to push my limits and inspire others while doing so in a place that is deeply meaningful to me. It’s a significant step in my journey as an amateur-elite runner. Your support will not only help me achieve this goal but also contribute to a larger cause that affects countless lives.

Conclusion:

Any assistance you can provide will go a long way in supporting my mission and these essential mental health organizations. Thank you for your support!