I’m swimming 5 miles to fight cancer… in one go.

This July, I’m challenging myself to swim 5 miles in a single session to support the American Cancer Society and their mission to create a world without cancer.

This cause is incredibly meaningful to me. Cancer has impacted my family, as I’m sure it has many of yours, and I want to give back in a way that pushes my limits and shows my gratitude. Instead of spreading the swim across the month, I’ll be doing all 5 miles (the distance of two Ironman swims) in one swim.

I’m preparing for this long distance swim by hydrating and refueling every 30–45 minutes, with caffeine at the 6K mark and bananas for a much needed potassium boost. I expect the swim to take about 4 hours. This will be a test of strength, endurance, and heart.

Your support means the world, not just to me, but to the countless people and families fighting this disease. Thank you for standing with me.