Dear Friends of Exercise for Old Folks and the 5K Training Team,

Our excellent exercise group known as the “5K Training Team” is going through a transition as Coach Louis Castro, DPT, steps in as the new team director.

This is great news for the team as I will continue to stay involved as the team Secretary and the team will now have additional, professional leadership.

To support ongoing expenses, coaching, and race entries we are making a first-time request for donations to the team. Our goal is to raise enough money to support at least a year of operations so that we can continue our simple, no-fee tradition.

The mission and message will continue to be the same: join a welcoming group for a workout tailored for old folks, most often outdoors, and stay for refreshments. No fee or registration, just come.

See us in action at the link below: https://integrativehealth.usc.edu/5ktraining and come join us on Thursdays at 11am!

Train focused,

Sarah