I would not be here if it wasn't for finding the help I needed. I have been in such dark periods in my time, and though I have been able to make it out on the other side, there are people I have loved who did not. It starts with me, in what I can do. Now I ask, will you?

For 30 days I am committing to 10 minutes of movement each day — walking, stretching, dancing, or simply breathing. This small act is not about perfection. It is a gentle promise to myself and a reminder that we are worth showing up for. It is also a way to honor those who struggle and to stand with those who are still finding their way.

I am fundraising for TWLOHA, Inc., an organization that offers hope and tangible help to people facing depression, addiction, self-injury, and suicidal feelings. Your support will help provide peer support groups and treatment and recovery scholarships, so more people can access the care that made a difference in my life.

Please join me in supporting this cause. Your donation, whatever the size, helps ensure someone else can find the help they need and hear that they are not alone. Give now to bring hope, connection, and recovery to people who need it most.