>>>New to what Sacred Space is all about? Read more about our story + offerings below:
THE SACRED SPACE STORY
Sacred Space is built to serve both new-comers and veterans to meditation and yoga. We offer both guided and self-guided classes that can awaken a novice practice or deepen an existing one.
Through the use of ancient wisdom--like yoga and reiki, and sacred tools--like crystals and singing bowls, Sacred Space is the sanctuary you've been yearning for. It
is the gateway to the wisdom you have always wanted to unearth, it's the ritual you deserve to create, it is the pathway to all you’ve ever wanted to know, it is the chance to delve to depths that you didn’t even know were there.
Sacred Space is a place of personal sanctuary and supportive community to find pure peace and tranquility amongst the buzz of the world today.
SO WHAT DOES SACRED SPACE OFFER?
Sacred Space is a more than just a yoga studio. Sacred Space is place to support your personal transformation and life-long soul evolution through various forms of meditation, yoga (moving meditation) and energy work.
SOUNDBATHS | Sundays at 10a; $15 drop-in
Sacred Space is the home for a set of 7 Quartz Crystal Singing bowls. Each of the bowls are tuned to a specific note that resonate with each of the 7 chakra points in the body. The vibrations created by the bowls help to soothe and align your energetic body, as well as deepen and sustain a meditative state. Some yoga classes are punctuated with the hypnotic sounds of select bowls, but we also offer a weekly Sunday Morning Soundbath which is open to members and non-members to experience the full set of bowls.
YOGA (MOVING MEDITATION) | Monday-Sunday classes; $15 drop-in
Sacred Space offers daily Yoga classes to help move, soothe, and strengthen your physical body. Many say that yoga is the gateway to meditation as it helps to prepare the physical body for periods of physical stillness required by a meditation practice. Beyond priming your body to work on slowing your mind, Yoga has a plethora of benefits that enhance your experience as a human (increased flexibility, reduced stress, increased balance and strength to name a few). We offer a variety of class styles that are accessible to all levels.
REIKI | private + small group sessions in our yurt starting at $40
Sacred Space is a place of whole-being healing. Meaning that our offerings hope to bring balance on all levels--physical, mental, emotional, and energetic. Reiki is an energy work modality that connects your own life force energy with what you view as your Higher Power. In return, bringing you a sense of calm and connection to the Greater and to Self. When you open yourself to this work, you open your entire being to any and all healing intended for you in that moment. Stones and crystals play a large part in this enhancing this healing modality. Helping raise the vibration of the physical space, heightening the connection to each individuals own energies (chakras), as well as the connection to Higher Power. In The Crystal Healing Sessions, all of these elements begin to intertwine with one another, deepening each sensation. Safely guiding you to a place of your own self-healing.
To see our full class schedule + event/trainings, visit www.sacredspacemn.com!
Visit us in person or send us some snail mail:
Sacred Space Yoga + Meditation
1955 Johnson Street NE
Minneapolis, MN 55418
Got specific questions?
P: (612) [phone redacted]
E: [email redacted]
- Tonia Shupien
- Courtney Bolstad
- Tom Shupien
- Patricia McRae
- Erin Brennan
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