We’re bringing together three wellness professionals to create a supportive, community-centred online event in memory of James Noonan, whose kindness, presence, and conversations about the power of breath continue to inspire this offering.

Over 90 minutes, participants will be guided through a gentle blend of breathwork, yoga-based movement, and mindfulness practices rooted in psychology. Each modality is designed to help regulate difficult emotions, soothe the nervous system, and cultivate a sense of inner steadiness during challenging times.

This gathering is for anyone navigating grief, stress, or emotional overwhelm, and for those who want to step into the new year with more grounding tools and intentional self-care. We will close by holding space for anyone who wishes to honour a loved one with a message, poem, or prayer recognising that none of us move through loss alone.

This is a donation based event, with all proceeds raised going directly to north west hospice. All donations go directly to the North West Hospice, helping fund essential services such as community care, family supports, symptom management, and comfort-focused treatment for patients in need.