This November, I’m taking on 30 challenges in 30 days to raise money and awareness for Movember — a cause that supports men’s mental health, suicide prevention, and prostate and testicular cancer.

Men’s mental health is something that’s still not spoken about enough. Too many of us stay quiet, thinking we’ve got to deal with everything alone — and that needs to change.

The charity raises funds to deliver innovative, breakthrough research and support programmes that enable men to live happier, healthier and longer lives.

Committed to disrupting the status quo, millions have joined the movement, helping fund over 1,250 projects around the world.