Next MND fundraiser: ‘75 Hard Challenge.’

I will be completing the 75 Hard Challenge to raise money for the Motor Neuron Disease Association.

This is a popular ‘mental toughness challenge’ involving multiple approaches to health improvement.

The challenge includes, for 75 days:

-Stick to a diet (no treats, takeaways or booze).

-One outdoor exercise per day.

-One indoor exercise per day.

-Read 10+ pages of a book per day.

-Drink a gallon of water every day (4.5l).

I will be doing this in aid of a good cause, one close to my heart!

Do you want to join me in making a difference? I'm raising money in aid of Motor Neurone Disease Association and every donation will help. Thank you in advance for your contribution to this cause that means so much to me.

More information about Motor Neurone Disease Association: The Motor Neurone Disease Association is the only national charity in England, Wales and Northern Ireland focused on MND care, research and campaigning.

You can visit our main website at www.mndassociation.org for more information, support and details of how you can help us.

You can help us by:

Fundraising - go to www.mndassociation.org/fundraising

Volunteering - go to www.mndassociation.org/volunteer

Campaigning - go to www.mndassociation.org/campaigning