In October I lost a very close friend to suicide and I never knew what he was feeling or how he was feeling, there was no clear signs of depression which is a common thing in men that suffer with mental health.

Throughout November I took part in Movember which is to raise awareness for men’s health and well being and to raise money for mental health charity MIND who are supporting my friends family.

If anyone would like to donate and add to my current total it would be greatly appreciated as all the money I have raised will be going directly to the charity to help them continue to do the amazing work they do

And remember to check in on your mates as they might seem the happiest person but you never truly know what they are going through