My 49th marathon takes me to Merseyside, running through the streets of Liverpool. This week’s run is for PTSD UK, the only charity in the country dedicated to raising awareness of and supporting everyone affected by post-traumatic stress disorder.

What is the struggle?

PTSD is often associated with veterans, but it can affect anyone—survivors of accidents, abuse, illness, or trauma of any kind. In the UK, it’s estimated that 1 in 10 people will experience PTSD at some point in their lives. Yet despite how common it is, awareness remains low. Many struggle for years without a diagnosis, facing flashbacks, nightmares, anxiety, and isolation, unsure why they feel the way they do. Without understanding and support, PTSD can take over lives.

Why am I running for this cause?

Because trauma shouldn’t define a person’s future. I believe awareness is the first step to healing—knowing what PTSD is, recognising the symptoms, and reaching out for help. Running for PTSD UK is my way of standing with those living with the condition, helping to shine a light on their struggles and the hope of recovery.

What is PTSD UK and what do they do?

PTSD UK is a small but vital charity dedicated to increasing understanding of post-traumatic stress disorder. They provide information, resources, and signposting to evidence-based treatments. They also campaign to ensure that those living with PTSD can access the support they need and deserve. By breaking down stigma and sharing stories of recovery, they show that healing is possible.

Your donation directly helps people with PTSD:

• £10 provides information packs to people newly diagnosed.

• £25 helps fund online resources reaching thousands across the UK.

• £50 supports campaigns to improve access to treatment.

• £100 strengthens awareness projects that reduce stigma and spread hope.

Please donate to PTSD UK and help bring awareness, understanding, and recovery to those living with post-traumatic stress disorder. For more info: www.ptsduk.org