Hey everyone,

I am running the Westport marathon in less than two weeks and I have decided to run it in aid of Friends of the Elderly. They are an Irish volunteer based charity which aims to alleviate and combat the negative effects of social isolation and loneliness felt by many older people.

In a world where we are more connected than ever through technology, feelings of social isolation and loneliness seem to be ever increasing, especially among our older generations. There are also studies coming out to show us that there is a direct link between loneliness and health conditions such as cardiovascular disease, strokes and type 2 diabetes.

We are social beings who thrive on connection with others. I have recently become involved with this charity and have got to see first hand, the value of the work they do and the positive effect it has on the physical and mental health of their aging members.

If you have a few euro to throw in to help, I would really appreciate it!

Go raibh míle,

John