Make a Difference Move'mber

In support of Men's health Movember, I'm running 5KM a day as my Move'mber campaign to raise awareness and reduce stigma surrounding mental health struggles. Get moving with your friends, family, or on your own to reduce stress and feel strong in your body and mind. Consider donating to support.

Join me on any of my Strava runs, where I've posted my schedule for the month

https://strava.app.link/0lr5tbAGfOb

I'll meet you out on the track!