For those who don’t know my name is José. Born and raised by Portuguese parents in Co.Mayo…This year for me is about making myself comfortable in the uncomfortable. In the past couple of months I’ve been challenging myself to be the best version of myself - In doing so I’m taking part in the Dublin City Half Marathon. I decided to fundraiser for Mental Health Ireland as mental health is something everyone struggles with. In April of 2025 many of us tragically lost our friend Graz. Seeing first hand how valuable life is I want to advocate that talking heals. Please do not suffer in silence. If you or somebody you know is suffering, please reach out to organisations such as Mental Health Ireland. I would love if you could support me in this journey ❤️ this is for the people we have lost and for creating a better life for ourselves

Want to join me in making a difference? I’m raising money to benefit Mental Health Ireland, and any donation will help make an impact. Thanks in advance for your contribution to this cause that means so much to me.

More information about Mental Health Ireland: Mental Health Ireland is a values-driven, person-centred organisation acting at both national and local levels. We are the national driver of mental health promotion and recovery awareness and education. We achieve this through evidence-based information provision, resources, campaigns, training, events, bursaries, and our support of Recovery Education Services. We are led by the values of recovery, hope, empowerment, and self-determination. We ensure lived experience is a central informant of our work.