I’ve decided the best way to raise money for charity is to throw myself out of a plane — willingly. I’m doing a charity skydive on the 21st February to raise money for Refuge, and while the jump is definitely outside my comfort zone, the cause means a great deal to me.

I chose to support Refuge because this is a cause that’s close to my heart. I grew up affected by domestic abuse , and I know how important it is for both adults and children to have access to safety, understanding, and support. My mum also works in the domestic abuse sector so I’ve also seen the incredible care and dedication that goes into helping women and children rebuild their lives.

Domestic abuse is far more common than many realise. In the UK, 1 in 4 women will experience domestic abuse in her lifetime, the police receive a domestic-abuse-related call every 30 seconds, and 1 in 5 children have lived in a household where domestic abuse is present.

Refuge provides lifesaving services, including emergency accommodation, specialist support, and a 24-hour National Domestic Abuse Helpline, which is free and confidential on 0808 2000 247.

This skydive is well outside my comfort zone, but it’s nothing compared to the strength shown every day by those supported by Refuge. Every donation, no matter the size, helps provide safety, support, and hope to women and children who need it most.

Thank you so much for donating, sharing, and supporting this incredibly important cause.