I've bought some running shoes and on September 7 I'm going to do my first ever 5km run on behalf of a very special charity. Castel Froma Neuro Care is one of the few places in the country that can give the level of care needed by people of all ages, who have complex neurological illnesses like Multiple Sclerosis or Parkinson's disease, or have suffered trauma in an accident.

Despite its essential place in the healthcare system, it is a constant challenge to balance the books. Tight NHS and social care budgets only cover the cost of essential nursing and therapy.

Many people who come to Castel Froma need months or years of rehabilitation before they can move to more independent living. For some it becomes their long term home.

I’m raising money for the fund that makes it feel more like a home than a hospital by funding activities and entertainment, which can make a massive difference to the wellbeing of residents.

I'd love it if you could help. Everything you donate goes directly to the charity. GoFundMe doesn't take a percentage and I've paid the race entry fee. If you can add Gift Aid that's even better. Thank you.