15 days of cold plunges in support of mental health, and to raise funds for the American Foundation for Suicide Prevention.

Mental health touches all of us in one way or another—through our own experiences or through people we care about. It’s something that shapes how we see the world, how we connect with others, and how we take care of ourselves. It also reminds us how strong people can be, how invisible some battles are, and how important it is that we talk openly about mental health instead of hiding it.

Mental health challenges are often misunderstood. Behind the labels and statistics are real people—friends, family members, neighbors, and colleagues—who are navigating difficult moments while still trying to live full, meaningful lives.

What many people don’t realize is how closely mental health struggles and suicide can be linked. Millions of people face these challenges every day, and far too many families are affected. These aren’t just numbers; they represent people who matter deeply and whose lives have meaning and impact.

Too often, people don’t talk about mental health because it feels uncomfortable, or because they’re afraid of being judged, or because they don’t know what to say. Silence can be one of the hardest parts. When we don’t talk about it, people feel alone—and when people feel alone, everything can feel heavier.

I’m sharing this because I want to be part of changing that. I want to live in a world where it’s safe to talk about what we’re going through, where asking for help is seen as strength, and where no one feels like they have to carry their struggles quietly.

To help raise awareness and funds, I’m committing to 15 days of cold plunges for the rest of February. It may be uncomfortable, but it’s a small challenge compared to what so many people and families live with every day.

If you’re willing and able, I would truly appreciate any support you’re willing to give—whether that’s donating, sharing this page, or simply taking a moment to check in on someone you care about.

I have a lot of hope. Hope that conversations like this can break stigma. Hope that research and awareness can save lives. And hope that one day, talking about mental health will feel as natural as talking about physical health.

Thank you for being part of that hope.