HELL WEEK CHALLENGE FOR CHARITY!!! 

(7th June - 13th) 

1. Welsh Three Peaks

2. Fan dance 

3. 25,000m Row + 25,000m Run 

4. Walk 5,000m with 100kg Yoke. 

5. “Here comes the girls” workout 
Consists of workouts “Grace” + “Mary” + “Linda” + “Annie” + “Isabel” 

6. CrossFit Workout “Atlanta” 
*Last workout of 2020 CrossFit Games.

7. Iron Man (Accumulated throughout week).

8. 1000 Strict Pull Ups 

9.  2,500m Sled Push 

10. 2,500m Sled Pull

ALL TEN CHALLENGES MUST BE COMPLETED IN 1 WEEK. 

Hell Week Schedule;


Day 1:

7:00 - 9:00am Swim (1.4 mile)(2253 metres)

2:00 - 6:00pm Fan Dance




Day 2:

7:00 - 9:00am Swim (1 mile)

2:00 - 5:00pm Walk 5k with 100kg Yoke




Day 3:

7:00 - 12:00pm 25k Row + 25k Run

5:00 - 7:00pm “Here comes the girls” workout
*X5 Benchmark CrossFit Workouts all in one. 




Day 4:

AM/PM 2500m Sled Push + 2500m Sled Pull       100kg

*Between sets Bike a total (56 miles)




Day 5:

AM/PM 1000 Strict Pull Ups

*Between Sets - Bike a total (56 miles)

PM Marathon Run 



Day 6:

7:00 - 9:00am “Atlanta” CrossFit Workout



Day 7:

Welsh Three Peaks