HELL WEEK CHALLENGE FOR CHARITY!!! 


(7th June - 13th) 


1. Welsh Three Peaks 2. Fan dance  3. 25,000m Row + 25,000m Run  4. Walk 5,000m with 100kg Yoke.  5. “Here comes the girls” workout  Consists of workouts “Grace” + “Mary” + “Linda” + “Annie” + “Isabel”  6. CrossFit Workout “Atlanta”  *Last workout of 2020 CrossFit Games.


7. Iron Man (Accumulated throughout week). 8. 1000 Strict Pull Ups  9.  2,500m Sled Push  10. 2,500m Sled Pull


 ALL TEN CHALLENGES MUST BE COMPLETED IN 1 WEEK. 


 Hell Week Schedule; Day 1: 7:00 - 9:00am Swim (1.4 mile)(2253 metres) 2:00 - 6:00pm Fan Dance Day 2: 7:00 - 9:00am Swim (1 mile) 2:00 - 5:00pm Walk 5k with 100kg Yoke Day 3: 7:00 - 12:00pm 25k Row + 25k Run 5:00 - 7:00pm “Here comes the girls” workout *X5 Benchmark CrossFit Workouts all in one.  Day 4: AM/PM 2500m Sled Push + 2500m Sled Pull       100kg *Between sets Bike a total (56 miles) Day 5: AM/PM 1000 Strict Pull Ups *Between Sets - Bike a total (56 miles) 


PM Marathon Run  Day 6: 7:00 - 9:00am “Atlanta” CrossFit Workout Day 7: Welsh Three Peaks

June  Hill

Peter Harries 

Chris Neale

Anonymous

Lewys Ryder

Mark Edwards

Dan Purchase 

Sean  And sacha 

Leigh & Gareth  Thomas

Rob Evans

Christine  Prosser

Corey Mead

Lehane Ryland

Karen Slater

Ainsley Next Door

Lee Davies

Shane Cokayne

Olivia  Rees

Stephen Curtis

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