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Hi all
That time of the year again where we do some sort of crazy marathon session to help raise funds for A LENDING HAND a local charity who are non profit and volunteer to go around every single week helping our homeless and we help them to help all the families in need at Xmas around our community .
Over the years we have helped so many families have a very happy Xmas by raising funds from our fundraisers .
This year we hope will be no different as we take on 8 hours of strenght and conditioning sessions on Saturday 18th Nov
We will partner up
We we have 20 stations or exercises
We will have a time cap of 20 mins per station
We will be doing YGIG ( you go I go partner workout ) & AMRAPS ( as many rounds / reps as possible ) in the 20 mins
Over the years we have done 6/8/ 10/12 and overnight of classes …
This year we are doing something different
Something a bit tougher on our aul bones and muscles .
We thank you very much in advance for all the donations towards our yearly fundraiser which has become a bit of a tradition now at the stage .
We hope we can match what we did last year and help our local charity help many more .
That time of the year again where we do some sort of crazy marathon session to help raise funds for A LENDING HAND a local charity who are non profit and volunteer to go around every single week helping our homeless and we help them to help all the families in need at Xmas around our community .
Over the years we have helped so many families have a very happy Xmas by raising funds from our fundraisers .
This year we hope will be no different as we take on 8 hours of strenght and conditioning sessions on Saturday 18th Nov
We will partner up
We we have 20 stations or exercises
We will have a time cap of 20 mins per station
We will be doing YGIG ( you go I go partner workout ) & AMRAPS ( as many rounds / reps as possible ) in the 20 mins
Over the years we have done 6/8/ 10/12 and overnight of classes …
This year we are doing something different
Something a bit tougher on our aul bones and muscles .
We thank you very much in advance for all the donations towards our yearly fundraiser which has become a bit of a tradition now at the stage .
We hope we can match what we did last year and help our local charity help many more .