Anam Cara

Over the past year and due to the pandemic and lockdown poor mental health in bothwomen and men has increased exponentially.

Anam Cara is a predominately a Women's charity, however, due to the decline in Mental Health over the last year and the result of lockdown and the pandemic, we have been asked by both participants and local services to deliver support to men.

As our online support can reach more people who wish to be more anonymous, we have decided to pilot an online “Courage over Fear” workshop for men aged 18 and upwards.

The workshop will run over 3 weeks and subjects will be posted daily. Men can access it at their own convenience over the space of a 4 week period.

We would ask if you could help by donating even the smallest amount on our donation page towards the cost of this pilot, we are aiming raise £700 to cover some of the costs and will deliver the pilot in June 2021.

If successful we will approach funders to develop “Men's Mind Matter” further and hopefully support men in our Community who require self -management tools and skills to improve their quality of life.