Hi, my name is Kal, I’m the owner of Ottawa Strength and Mobility. I’ve always believed in building a strong community, and that is why I partnered up with WHS Gives at Woodroff High School.

The goal is to buy coats and boots for the students who need them.

The majority of our recipients are newcomers to Canada, and oftentimes going through their first winter.

To help raise funds, I will be doing a burpee for every dollar raised. What a better way to get my friends, family, and clients involved than offering them a way to punish me while also supporting a good cause.

All donations will have the burpees recorded, and uploaded to instagram and facebook stories for you to view.

If you donate 50$ or over, you’ll get a special shout out and optional message to be read before the burpees (PG friendly)

If you donate 100$ or over, you’ll get the special shout out, as well as 10 special request burpees. You can be creative here, this could be a burpee with a box jump, a burpee with added weights, a burpee with added lunges…within reason, I don’t know how to do a backflip.

Please like, and share to get the message out and donate if you can.

This is Kal from OSM Training, and I’m sure you’ll be watching me do a lot of burpees.

*Important Notes*

Neither OSM Training nor WHS Gives are licensed charities. Therefore we cannot provide tax receipts.