Hi,

My name is Jay.

I'm taking on 5K a Day in October for "CALM" Campaign Against Living Miserably (UK) and "ARC" Addiction

Recovery Coaching (Derry)

I'm raising money to support their lifesaving services, and your contribution will help them reach more people.

I have personally benefited from these services this past 9 months or so through Therapy Coaching and coping mechanisms whilst suffering with my own mental health and addictions.

I have also had numerous family members and close friends who have suffered with depression and have tragically took their own lives.

I hope to run the 5K each day, providing my knees hold up.

But will complete the distance one way or another.

Thanks again for donating, its greatly appreciated and will help more people who are in need.

#MentalHealthMatters, #SuicideAwareness, #LetsEndTheStigma