A modern day Jerry Maguire...

Watcha, I’m Jay and I am a Mental Health & Exercise Coach, and I am on a mission to help people

In 2019 I started a project called The Health Hub and since then I have delivered a number of health and wellbeing initiatives within the borough of Sutton, designed to improve physical, mental, and emotional health using empathy, education and exercise.

My initiatives provide provide niche exercise strategies for people struggling with poor mental health, symptoms of menopause, loneliness, anxiety, depression, obesity, diabetes, stress, hormonal imbalance, etc through exercise, predominantly through strength training.

Research shows:

• Strength training has been shown to improve symptoms in many physical, mental and emotional health issues, and acts as an investment in our future.

• Strength training also has an impact on improving positive personality traits such as resilience, adaptability, self-discipline, self-confidence, self-esteem, perseverance to name a few.

• It is the #1 recommendation from GP’s to help combat

symptoms of low mood and menopause.

However, there is a missing link between prescription and implementation of exercise, and that is where I can help.

The vision is to build a reputable and most importantly purposeful wellbeing centre in an accessible location which acts as a stepping stone towards increasing activity levels for those who struggle with the anxiety of a commercial gym.

The packages currently on offer are:

• 121 Holistic Health Coaching

• 121 Exercise Strategies for Neurodivergent Trainers

• 121 Informal Exercise Therapy

• Exercise Strategies for Peri/Post Menopause

• Adolescent Resistance Training

Recently I have managed to find a studio to provide the perfect environment, but my funding has fallen through, and I am asking for some help to raise the capital to purchase some strength and conditioning equipment to provide a platform to deliver these services to the community with the best possible standard of service for an affordable price.

I am currently in talks with the local council and GP surgeries about setting up an exercise referral scheme (I believe the first of its kind), to help provide subsidised training sessions to those who need it most, but I need your help.

All donations will go into a community interest bank account which will require 3 signatures to ensure the funds are allocated appropriately and being spent in the interest of the community.

So, in the words of the great Jerry Maguire... help me, help you.

Much luv,

Jay