Myself and three friends plan on undertaking Freezebury for the month of February. This involves swimming everyday increasing one minute each day.

i.e. 1 minute on the the 1st of Feb
13 minutes on the 13th
and 28 minutes on the 28th.

We have found sea swimming to have a massive positive effect on our mental health and think this is the perfect way to give back.

We hope you choose to help YSPI in the fight for promoting positive mental health and suicide prevention.