Pushing for Change, exercising daily for 30days of July

After completing the the 130 mile walk to Bristol, I decided to give the the campaign, one final push (pun intended). For the month of July, I will be doing a minimum of 100 push ups every day, in order to raise awareness for Mental Health, and adopting a healthier lifestyle.

Feel free to join, and tag me, and I will follow you and share your videos too. Good luck

https://youtu.be/VjdiSh7mpfoI am raising money for Havering, Barking & Dagenham Mind.

For the main part of my campaign in May, I will be tackling a 130 mile walk (YEP, you heard me right) from Essex to Bristol in May.

Wish me luck...

Mental health is a national pandemic which we don’t hear much about, and our leaders don’t seem to be taking this as seriously as they should. Perhaps because it is often easy to gloss over due to it being somewhat invisible.

I’ll be posting regular videos to inspire, motivate and educate on mental health, fitness and ways to self empower ourselves. To make the invisible visible and to make the voiceless heard.

I will be posting content showcasing how I will physically and mentally prep for the big challenge, which will include:

Thank you in advance for your contribution to this cause that means so much to me.

All donations will go towards supporting MIND...

 Run activities that encourage social inclusion and reduce isolation

 Promote improved mental wellbeing in the borough

 Reduce the stigma of mental health issues

 Support older and vulnerable people

 Connect people to their local community

 Improve access to information and advice about mental health

Please if you can afford it, even £5 will make a difference. If this isn’t realistic for you, then please share, and spread the love.

Appreciate it

Thank you