5k every day for 30 days in June

Help Me Support Mental Health UK

Running 5K Every Day in June – 30 Days, 150K for Mental Health

Hi everyone,

This June, I’m challenging myself to run 5K every single day for 30 days… a total of 150 kilometers… to raise funds for Mental Health UK, a cause that means so much to me.

Every single donation… no matter how big or small… will go directly to helping individuals and families affected by mental health challenges across the UK. Your support could truly change someone’s life.

Why This Matters

Mental health issues are rising rapidly across the UK. More people than ever are struggling with anxiety, depression, and other mental health conditions… and too many are doing so in silence. The pressure of daily life, social disconnection, financial struggles, and the lasting impact of the pandemic have only made things harder.

I know this because I’ve been there.

I’ve faced my own battles with mental health, and having the right support around me has been a game changer.

It’s about being given the chance to be heard, to be listened to, to heal, to grow, and to be supported to live a full life. That’s something everyone deserves… and that’s why I’m doing this.

Why Mental Health UK?

Mental Health UK brings together experts from four national charities to provide vital care, guidance, and support for people living with mental illness… as well as their friends, families, and carers. They’re working every day to reduce stigma, improve awareness, and offer real help when it’s needed most.

Join Me

If you’re able to donate, thank you from the bottom of my heart. If not, sharing this fundraiser still means everything. Let’s raise awareness, show compassion, and work toward a future where no one has to face mental health struggles alone.

Let’s do this — together.

#MentalHealthMatters #SupportNotStigma #5KFor30Days #TogetherWeCan #YouAreNotAlone #RunningForChange