This October I will be running 1km per 1 pound donated, I am raising money for Andy’s Man Club, a charity which provides peer to peer support groups for men. It’s okay to talk, to open up, to be vulnerable, it took me years to realise this.

I moved into a new house, never planning on moving out, suddenly forced to socialise and i realised everyone cared even when i refused to believe it, my friends and family saved my life.

One year on from the toughest period of my life, I am determined to keep moving forward and raise more money and awareness for men’s mental health.