To celebrate turning 50, I’m challenging myself to complete 250 km of cardio (any form of cardio counts – including running, power walking, cycling, swimming, rowing, cross training, stair climbing and hiking), before my 50th birthday, while raising money for Cathartic CIC – a organisation that is very close to my heart. They supported my lovely late mum when she was living with dementia, and I saw first-hand the difference their creative arts sessions made. Cathartic also supports children, young people and adults facing a wide range of challenges, including people living with dementia, learning disabilities, autism, mental health challenges, long-term health conditions, people at the end of life, children and adults who have experienced bereavement, including children who have lost a parent, as well as many others who benefit from having a safe, creative outlet. Their work helps people express themselves, build confidence, connect with others and find moments of joy when they need them most. Every kilometre I complete will be in support of the incredible difference they make to so many lives.