I’m Bethany Young, and for the next 30 days I’m committing to 10 minutes of movement every single day. Some days I will walk, some days I will stretch or dance in my living room, and some days I will simply pause and breathe. This challenge is not about perfection. It is my promise to myself that I am worth showing up for, and I invite you to join me in that small, steady care.

I am fundraising for To Write Love on Her Arms because their work gave me words for what I was feeling when I couldn’t find them myself. They help people find hope and access real treatment through peer support groups and scholarships for recovery. When you struggle with depression, addiction, or thoughts of hurting yourself, small acts of care can make a world of difference. TWLOHA turns those acts into life-saving resources for others.

By supporting this 30-day movement, we can help fund peer support and treatment access for people who are still searching for help. Your donation will directly support TWLOHA’s Peer Support Groups and Treatment & Recovery Scholarship Program so more people can find the care they need and the hope they deserve.

Please donate to our campaign and move with me this month. Your gift brings someone one step closer to recovery, and your encouragement reminds us all that we are worth showing up for.