Namasté Con Chardé
I have been traveling the world for almost a year, volunteering and teaching yoga. If you would like to support my cause (to share wellness) and my travels, please donate today :)
Here's where it started for me--
I began my yoga journey attending college in 2010 solely as a workout but found that the mental benefits and meditation would be the things to keep me an avid student, and one day a teacher.
For me, yoga class provided space where she feels compassion, empowerment, strength, peace, and at ease with life. This was (and is) just what I needed and something she wants to share with others through her yoga classes. I completed Vinyasa Yoga teacher training at Yoga Yoga in Austin, TX in November 2016 and has been teaching a lunch time yoga class to my office at The University of Texas at Austin in August 2016.
Even though I am not able to physically be in yoga class with everyone around her, through Namasté Con Chardé, I am able to connect with not only family and friends, but with people all across the world.
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Here's where it started for me--
I began my yoga journey attending college in 2010 solely as a workout but found that the mental benefits and meditation would be the things to keep me an avid student, and one day a teacher.
For me, yoga class provided space where she feels compassion, empowerment, strength, peace, and at ease with life. This was (and is) just what I needed and something she wants to share with others through her yoga classes. I completed Vinyasa Yoga teacher training at Yoga Yoga in Austin, TX in November 2016 and has been teaching a lunch time yoga class to my office at The University of Texas at Austin in August 2016.
Even though I am not able to physically be in yoga class with everyone around her, through Namasté Con Chardé, I am able to connect with not only family and friends, but with people all across the world.
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