Mindfulness for Everyone

Mindfulness for Everyone

Mindfulness for Everyone

“I’m saying yes more often to life and its challenges and to my vulnerability.” 

 - Dee*, refugee and a gender based violence survivor, who suffered from debilitating panic attacks. 



After undergoing an eight week mindfulness course, when Dee felt familiar feelings of panic arising on crowded public transport, she was able to lower her gaze, follow her breath, and settle her racing mind, alleviating panic before it overwhelmed her. 

Despite the current popularity of Mindfulness, research shows that people from disadvantaged or socially isolated groups, with the most challenging life circumstances, are the least likely to get access to mindfulness training. 

“The Everyone Project” is committed to addressing this imbalance by removing financial barriers and providing funded eight week mindfulness training to the people who need it most. 

Since 2016 we have already funded 55 eight week courses throughout the UK for groups such as carers, disability groups, the elderly or isolated, unemployed, refugees and hospice users.

And we want to fund more… so that we can reach people like Dee.  

This course was life changing for her, and can be for others. 

Please help us reach our 25k goal, and fund 25 more courses throughout the UK.

The first rounds of the Everyone Project were funded by kind donations from the Mindfulness Association and the Hart Knowe Trust.  Find out more about the Mindfulness Association and Everyone here:

https://www.mindfulnessassociation.net/about/everyone-project/

*Dee’s name has been changed for privacy reasons.

Rewards  are available in return for your funding this mindfulness for all initiative. If we make our target by the deadline of 10th October, The Eveyone Project will make the following rewards available to our kind funders...


Pledge 1, £1 upwards – Give whatever you can.

Pledge 2, £25 Shout Out – Be listed on the Everyone Project Backers Page and receive thank you warmly email.

Pledge 3, £50 Supporter – Attend an online mindfulness session, be listed on the Everyone Project Backers Page and receive thank you warmly email.

Pledge 4, £100 Force for Good – Receive copy of upcoming Mindfulness Based Living Course Book (MBLC) and CD of MBLC practices, signed by the authors Choden and Heather Regan-Addis, be listed on the Everyone Project Backers Page and receive thank you warmly email.

Pledge 5, £150 Champion – A place on an online eight week MBLC course, taught by Heather Regan-Addis, Chloe Homewood, Vin Harris or Jan Mayor, be listed on the Everyone Project Backers Page and receive thank you warmly email.

Pledge 6, £300 Super Champion –A place on an online eight week MBLC course, taught by Heather Regan-Addis, Chloe Homewood, Vin Harris or Jan Mayor, receive copy of upcoming Mindfulness Based Living Course Book (MBLC) and CD of MBLC practices, signed by the authors Choden and Heather Regan-Addis, be listed on the Everyone Project Backers Page and receive thank you warmly email.

Pledge 7, £500 Friend of the Everyone Project – A free ticket to the Mindfulness Association’s Mindfulness to Insight Conference at Samye Ling Tibetan Centre on 11-14th July 2019, a copy of Mindful Compassion signed by author Choden, a goody bag of Mindfulness Association merchandise presented to you at the conference, be listed on the Everyone Project Backers Page and receive thank you warmly email.

Pledge 8, £1000 Super Friend of the Everyone Project – Two free tickets to the Mindfulness Association’s Mindfulness to Insight Conference at Samye Ling Tibetan Centre on 11-14th July 2019, two copies of Mindful Compassion signed by author Choden, two goody bags of Mindfulness Association merchandise presented to you at the conference, be listed on the Everyone Project Backers Page and receive thank you warmly email.

Pledge 9, £2500 Friend for Life – Two free tickets on the Mindfulness Association’s Mindfulness to Insight Conference at Samye Ling Tibetan Centre on 11014th July 2019, copy of Mindful Compassion signed by author Choden, copy of upcoming Mindfulness Based Living Course Book (MBLC) and CD of MBLC practices, signed by the authors Choden and Heather Regan-Addis, goody bag of Mindfulness Association merchandise presented to you at the conference, be listed on the Everyone Project Backers Page and receive thank you warmly email.

Please encourage your friends and families to support us, let make Mindfulness for Everyone a reality!
Help spread the word!