Three girls. Three completely different lives. One life-changing moment that brought us together.

Nia is a singer.

Cari is a former teacher and now assesses for autism in children.

Mez is a former dancer.

Three different backgrounds. Three different paths. But in our twenties, we all experienced something that changed everything — a stroke.

A stroke doesn’t just affect older people. It doesn’t discriminate. And when it happens in your twenties, it can turn your whole world upside down overnight.

Our careers, our independence, our plans for the future — all suddenly looked very different.

Recovery hasn’t been easy. There have been setbacks, frustrations, tears and moments where everything felt impossible. But there have also been moments of strength, determination and hope. And through those ups and downs, something incredible happened.

It brought us together.

What started as shared experiences has turned into friendship, support and a mission much bigger than ourselves.

We know how isolating stroke recovery can feel when you’re young. You look around and realise there aren’t many people your age who truly understand what you’re going through — the physical challenges, the emotional impact, the rebuilding of confidence, identity and purpose.

So we decided to change that.

We are creating an event in Cardiff this November for young stroke survivors.

An event that brings people together from across the UK who have experienced stroke at a young age.

A space where people can meet others who truly understand.

A place to share stories, celebrate resilience, build friendships and remind each other that life after stroke is still full of possibility.

This event is about more than stroke.

It’s about survival.

It’s about strength.

It’s about celebrating the simple but powerful fact that we are still here.

But to make this happen, we need your help.

Funding will help us secure the venue, create an accessible and welcoming space, and ensure we can bring together as many young stroke survivors as possible for a day of connection, support and inspiration.

If you can donate — no matter how big or small — you will be helping create something truly meaningful.

Together, we can build a community where no young stroke survivor feels alone.

Because sometimes the most powerful thing you can say to someone is:

“I understand. I’ve been there too.”

Thank you for helping us make this event possible.