Mens Mental Health… something I don’t talk about often enough.

I suffered from mental health a few years ago (During Covid times). I didn’t tell anyone and still haven’t to this day. Low attendance at school, Low Motivation and Low desire to do anything. The things I used to love didn’t appeal to me anymore.

Everyone has their own worries and situations in life that they don’t talk about enough. Especially for men. They may be seen as weak or soft which is ridiculous.

I am creating awareness for Men’s Mental Health. For men to talk more. Don’t hold it in, let it out. There is always someone you can speak to. Whether that is your parents, siblings, friend, Mental Health specialist… Letting these thoughts out is the best solution.

I am planning to run 60 miles in January. If you are able to donate or even just share to create awareness that would be extremely appreciated.

- 14 men die from suicide everyday, in the UK.

- 74% of all suicides are men.

- Approximately 8 million deaths a year worldwide happen because of mental health issues.

- 1 in 8 men suffer from mental health in the UK.

Jake