To celebrate the life of someone special we are inviting anyone and everyone to take part in a special workout. On 20/11/21 the sandbag training community around the world is coming together to perform a workout to remember Sarah.

All we ask is that if you would like to take part then please donate $10 with all proceeds going to the Australia and New Zealand Sarcoma Association.

The workout:

#forsarah

20 rounds

20 metre sandbag carry (80kg)

20 metre farmer carry (50kg per hand)

Don't worry if you don't have these weights, just do what you can with what you've got:)

Follow @bagwod on instagram for more information