For the month of November I am taking part in the Movember challenge and as a result am looking to raise money for a mental health charity.

As a part of my challenge I pledge to run/cycle the equivalent of 5k everyday for the next month and hope to raise £100 for this
charity in the process.

Anything that you can spare or contribute would be a massive help in developing ways in which mental
health can be treated and combated and with the support of my chosen charity look at ways of how mental illness can be prevented. 

Mental health is a huge part of my life as I have had friends and family members who have suffered with
mental health issues and I have witnessed first hand how hard it can be to deal with.

Please help me in making a difference - we’re living in difficult/unprecedented times at the moment and it
can be a challenge to deal with the current situation, however I believe that if you talk to people about any
issues you are facing, any struggles or just need a chat, just talk and we’ll get through this 
together. 

Cheers people, stay safe and take care.