Yoga encompasses so much more than asana (physical posture), it is a practice of truth, vulnerability, and compassion. It is such a blessing to witness transformation in an hour, as a yoga teacher one can see an individual approach the mat tense and wary then through breath work and poses you witness the same person surrender just a bit to a gentle touch and you observe the sense of calm that arises within. It’s so important for people to understand that their sanctuaries lie within them. Every yoga class I’ve taken has been a constant reminder of this fact as I literally focus less on who or what is stressing me and more on my God given gifts on the mat. Peace is not in some foreign place, love is not within some other person or thing, peace and love exist within me, I myself am the product of love as are you and every other being on the planet. Yoga has made this fact so much more evident in my life. I want everyone to invite the practice of healing and growth into their lives, if someone has a mat they have a constant reminder in knowing that whenever they are ready to acknowledge their inner light, they can roll it out and sit with their divine energy.

I have a very giving spirit, if I see someone needs something I don’t really think twice about providing if I can in that moment. For those who practice with me, I give what I have, whether it be a mat, blocks, yoga straps, or foam rollers. I want them to have all of the tools necessary for a consistent yoga practice. The tools being an open heart, an open mind, and a quality yoga mat that will carry them on their journey to serenity and understanding. The mat is whatever one needs it to be during their practice, whether it’s a stern reality check or a cue for grounding when feeling off balance. Amazing things unfold on the rectangles that are yoga mats. It not only changes the individual standing on it but it shifts the energy in a direction embracing self love, patience, and kindness. We can never have too much love or patience, the energy of your gift extends long beyond just the click of a button, it is energy that will be carried endlessly as it is given to an individual looking to make their lives more tranquil. Understand that your donation is not just a gift for one person, once the individual begins tuning in to their light, they begin to tune into other sentient beings light and from there the reflection of light continues to shine through in every interaction, every flow, it changes the world.

The Love Below carries on with my theme of spreading love and light. As the mat is beneath our feet, I decided to call this effort The Love Below as love is always available to us as long as we believe it to be true.





I have always felt the need to be of service to others. In being able to teach I am able to be a guide for those who just need to see their own inner light and star power. Through meditation and the physical practice of yoga we can work towards changing the statistics around health issues for people of color. We can begin to shatter the ideas over body image and embrace one another in the community through actual energy exchange and outward love.

I am more than grateful when people dedicate their time and energy to share with me while their on their mats. I can't express anything but gratitude to those who fully support my dream and vision. You are loved and you are appreciated wholeheartedly.