The monkey on the back 4 points of the compass challange

Hi my name is Pat a person of lived experience with mental health and Addiction. I would be grateful of your support as me and 2 other people take on this challange to raise awareness gor the upcoming recovery month in september.

The monkey on the back challange is to hit all 4 points of the compass and do a 5km run and sea dip at each location from sunrise to sunset... I want to make recovery visible in community so i be carrying a toy monkey on my back as a symbolic gesture..

This challange will consist of over 14hours of driving and covering 1133km.. 4 x 5km runs and 4 seaswims.. The locations are

1. Bray Wicklow (East)

2. Garryvoe, Cork (South)

3. Salthill, Galway (West)

4. Kinnagoe bay, Donegal (North)

We are doing this to raise awareness for all those still suffering and spread a message of hope. We do recover

Please feel free to like and share and spread a message of hope