At the end of August, my colleagues and I will be taking on the Tough Mudder challenge — pushing ourselves through mud, obstacles, and plenty of discomfort — all in support of Mind, the mental health charity.

We’re doing this to raise awareness and vital funds for mental health support, helping Mind continue their work providing advice, support, and services to anyone experiencing a mental health problem.

It’s going to be a real test of endurance, teamwork, and determination, but we’re committed to seeing it through for a cause that means a great deal to us.

Any support, big or small, would be hugely appreciated and will go directly towards helping Mind make a real difference to people’s lives.