My psych recently reccomended me into a round of ketamine intensive therapy for aiding with my depression, anxiety, and regulating trauma responses. This would make a huuuge difference in my mental health and would potentially be a really big step toward helping heal. Ketamine treatments work on rebuilding neuropathways and tend to help reconnect pathways and build new ways of framing and thinking about things in a way that helps step back from your traumas and think more clearly and objectivly about them going forward. Its also been shown to be helpful in medication resistant cases of depression and anxiety because its based in rewiring your brain and neurons combined with CBT.