This November, I’m challenging myself to run 100 miles to raise awareness for men’s mental health and support suicide prevention. Too many men struggle in silence, feeling like they have to face life’s battles alone. It’s time to break that stigma.

Every mile I run is for those who are fighting, those we’ve lost, and those who are still finding the courage to speak up. Your donations will go toward organizations that provide vital mental health resources and support for men in need.

No one should feel alone in their darkest moments. Together, we can make a difference — one mile, one conversation, one life at a time.

Please donate, share, and help spread the message: it’s okay to talk.