Want to join me in making a difference? I’m raising money to benefit The PMDD Project, and any donation will help make an impact. Thanks in advance for your contribution to this cause that means so much to me.

Living with PMDD has completely changed the way I experience life. Every month, it feels like I lose control of who I am — the sadness, anger, and hopelessness hit so hard that it’s difficult to recognise myself. Some days, even getting out of bed feels like a huge challenge, and it’s hard to explain to others why I suddenly shut down. But through time, I’ve learned to listen to my body and be kinder to myself. Sharing my journey isn’t easy, but I want others living with PMDD to know they’re not alone — that there’s hope, understanding, and a community that truly gets it.

I'll be walking along the coastal path in North Wales from Colwyn Bay to Llandudno around the Great Orme down to West Shore, to Deganwy and then over to Conwy to finish.