I’ve lived with depression and anxiety for much of my life, longer than I’d care to admit. The sudden and tragic losses of both my dad, in 2006, and my older brother Charlie, in 2021, have cast a long shadow over it.

There have been times when I couldn’t see a way forward, when I wanted to disappear completely. I’ve struggled to cope, felt overwhelmed, spiralled and made mistakes. On two occasions, I made the decision to end my life, convinced that everyone’s world would be better if I wasn’t in it. It was only through the love and care of my family and friends that I’m still here.

In the past, I used alcohol and drugs to bury my feelings, to numb myself. Over a year ago, I made the decision to stop. To stop hurting those closest to me. I feel healthier, stronger and more present than ever, and I only wish I’d made that choice sooner.

In April 2026, I’ll be running the Schneider Electric Paris Marathon for Samaritans, whose work supporting people in crisis means a great deal to me. I want to repay that love and kindness shown to me by those who were there when I was at my lowest, even when I didn’t feel I deserved it. There’s no word of exaggeration when I say I’m only alive because of them.

Every 10 seconds, Samaritans responds to a call for help. Every step I take in Paris will be for them, and for anyone who has ever felt overwhelmed or alone.

Whether it’s £5 or £50, every donation helps Samaritans continue their life-saving work.

Every life lost to suicide is a tragedy.

Please consider supporting my marathon — together, we can make a real difference.

Thank you,

Huw

#TeamSamaritans