Hello!

My name's Henri. I'm 21 years old and was diagnosed with AS about 3 years ago. At it's worst- it's stopped me being able to walk or be able to sleep through the night because of pain!

Over the past 4 months or so- I have drastically improved my condition through diet and mainly through practicing the Wim Hof method! I really want to bring more awareness to the benefits of this method - not only for people with AS but it can help with all sorts of things! I encourage you to please look into it for yourself whether you're struggling with anything or not!

Towards the end of last year- I started getting into running, which is amazing to think that a couple of years ago I could barely walk nevermind run! I've been training with my friend Jack who's preparing to run an ultramarathon and raise money for Active Against Cancer. (He will also be running the Three Peaks with me)

So yes! I walked the Yorkshire Three Peaks a few weeks ago in preperation and on the 17th April we are going to be attempting to run it and raise as much money as possible!!!