This October, I’ll be taking on my first ever 10K at the Great Scottish Run, and I’m doing it in support of a cause that’s deeply personal to me – The Coastguard Association.

As a serving Coastguard Rescue Officer, I’ve seen first-hand the dedication, courage, and sacrifice that go into keeping our coastlines safe. But what many people don’t see is the toll this role can take behind the scenes. The Coastguard Association provides vital support to coastguard personnel and their families during difficult times — whether that’s injury, illness, financial hardship, or personal loss.

Running this 10K is a big personal challenge, but it’s nothing compared to the work coastguard teams do every day, often in the most dangerous and demanding conditions.

Every donation, no matter how small, helps ensure that those who dedicate their lives to saving others are never left behind when they need help themselves.

Thank you for supporting me — and supporting this amazing charity.