Run with me for PMDD
Donation protected
Hi, I’m Helene. In April 2026, I’ll be running the Rotterdam Marathon for PMDD (Premenstrual Dysphoric Disorder).
PMDD is a severe, hormone-based mood disorder that can cause anxiety, rage, depression, and in some cases, suicidal thoughts in the luteal phase of the menstrual cycle.
Why this matters:
- Over 30 million women and AFAB people are affected worldwide.
- A 2024 global study found that 82% of people with PMDD experience suicidal thoughts every month, and 1 in 4 have attempted suicide.
- Despite the urgency, a diagnosis takes on average 12 years.
There’s barely any research. Most people, including many doctors, don’t know it exists.
So I’m running 42.2 km (+ 100s more during training) to raise €10,000 for two incredible organisations fighting for change:
The PMDD Project (UK) – supporting awareness, research, and advocacy.
Stichting PMDD Nederland – building community, visibility, and care locally.
Each will receive €5,000.
BUT: I can't do this alone.
You don’t have to run a marathon to be part of this.
Join the Run with me for PMDD challenge by walking 10,000 steps or running 10 km (anytime, anywhere) in solidarity.
I've created a Strava Club where you can log your runs or walks, share your story, and move together with others who care.
Donate €10 or €100, every bit counts.
Run with me, walk with me, share the message.
Either way, thank you.
Together we’ll push for the recognition and support PMDD deserves.
With love and determination,
Helene
Organizer
Helene Choo
Organizer