Help Rob train for Masters Summer Nationals!

Please help me smash my goals for Summer Nationals 2023 (LCM):

50 Free: <26.0

100 Free: <58.0

50 Back: <33.0

50 Breast <34.

100 Breast < 1:10.0

50 Fly: <28.0

My results from Summer Nationals 2022 (LCM):

50 Free: 29.12 (16th place. Winning time: 24.69)

100 Free: N/S (Didn't race this. Winning time: 59.19)

50 Back: 35.90 (11th place. Winning time: 28.15)

50 Breast: 48.25 (8th place w/ injured hip. Winning time: 34.52)

100 Breast: N/S (Injured hip. Winning Time: 1:08.45)

50 Fly: 30.34 (10th place. Winning Time: 27.69)

I swam the times above on only about 7 weeks of training with the last 2 hampered by a hip impingement that didn't allow me to push off walls nor do breastroke. I am sure I can hit my goals which would position me to compete for a possible 5 golds!

Anything you are willing to contribute helps! Thanks in advance. Let me know if I can pay it back/forward with swim lessons. Happy to share and help others get faster and love this amazing sport!

I recently started my own business out-of-pocket so the family budget is pretty tight. Training and competing will take plane tickets, hotel, car rental, equipment, membership fees, meet entries, nutrition supplements, etc.

Cheers!

Thanks!